Rhona Barker is an experienced psychologist with a private practice in Wahroonga
Practicing mindfulness whilst walking with a group in nature has many benefits for wellbeing, including stress reduction and connection with others
The next Bushwalking Mindfully group starts Monday November 7th at 5:30pm
For further details please click here
Are you feeling stressed? Anxious or depressed? Are you feeling socially isolated? This program may be just what you need!
A 6 week group program, with up to 10 adult participants, that incorporates mindfulness based stress management exercises whilst on a bushwalk
Benefits include being in nature, exercise, stress reduction techniques and reducing social isolation
Click here for more details
Rhona Barker Psychology 