Are you feeling stressed? Anxious or depressed? Do you need to get out of the house? Are you feeling socially isolated? This program may be just what you need!
A 6 week group program, with up to 10 adult participants, that incorporates mindfulness based stress management exercises whilst on a bushwalk
Benefits include being in nature, exercise, stress reduction techniques and reducing social isolation
Where: Various easy graded bushwalks within 15mins drive from Wahroonga – walks will be chosen depending on conditions
When: Walks are once a week at the same time for ease of scheduling. Contact me for start date. Program will be extended if weather disrupts it
Cost: $180 upfront (Medicare rebates of $22.50 per session available if referred under a MHCP from your GP – out of pocket cost for each walk is $7.50)
For more details please contact Rhona Barker on phone 0422 134 169 or email firstname.lastname@example.org