What’s New

Uncategorized

Medicare Item for Conception to 12 post pregnancy

There is a little known Medicare item that allows for 3 sessions provided to a patient who is currently pregnant or who has been pregnant in the preceding 12 months, by an eligible psychologist if:

(a)   the patient is concerned about a current pregnancy or a pregnancy that occurred in the 12 months preceding the provision of the first service; and

(b)  the patient is referred by a medical practitioner who is not a specialist or consultant physician; and

(c)   the eligible psychologist does not have a direct pecuniary interest in a health service that has as its primary purpose the provision of services for pregnancy termination; and

(d)  the service is at least 30 minutes duration;

The Australian Psychological Society (APS) notes that this item covers any concerns a women may have during pregnancy, following a pregnancy loss or post birth up to 12 months following. This includes issues such as anxiety during pregnancy or about childbirth, coping following birth, preparing siblings, miscarriage or stillbirth or not proceeding with a pregnancy. Partners are able to attend the sessions.

I have completed the additional training required to be an eligible psychologist to provide these services and claim the corresponding Medicare rebate.

The 3 sessions are separate to a mental health care plan but require the words “for non directive pregnancy support” to be written on the referral letter from your doctor.

Please contact me if you would like further information.

Uncategorized

Helping your HSC student

You’ve supported them through 13 years of schooling, the end is only a few weeks away and you are feeling as stressed as your HSC student.

Take a breath.

This may seem like a pinnacle moment but needs to be handled calmly so that no additional pressure is placed on your already overwhelmed HSC student.

As their parent how can you best support them?

Following are some hints from a parent (me) who has already completed the journey:

  • Provide a space that is neat, tidy and away from distractions
  • Ensure they take some time out to do something fun or connect with friends
  • Provide plenty of water and healthy snacks
  • Eat meals with them to check in with how they are feeling
  • If they are stressed suggest a break and go for a walk
  • Ensure they go to bed at a reasonable time – sleep is important to retain information
  • Stay positive, stay positive, stay positive!

And remember HSC is built up to be really important but there are many ways to get to where one wants to be in life…..it is just one avenue. It is so much more important that your HSC child is happy and healthy and feeling the least amount of stress as possible.

Good luck to all the HSC students and their parents over the next few weeks

Practice News

Bushwalking Mindfully: November 2022 – bookings now open

Practicing mindfulness whilst walking with a group in nature has many benefits for wellbeing, including stress reduction and connection with others

The next Bushwalking Mindfully group starts Monday November 7th at 5:30pm

For further details please click here

Wildflower Gardens
Scribbly Gums Ku-ring-gai National Park

Practice News

Mindfulness Bushwalking Program

Are you feeling stressed? Anxious or depressed? Are you feeling socially isolated? This program may be just what you need!

A 6 week group program, with up to 10 adult participants, that incorporates mindfulness based stress management exercises whilst on a bushwalk

Benefits include being in nature, exercise, stress reduction techniques and reducing social isolation

Click here for more details

Practice News

Telehealth now available for all

With the recent Commonwealth Government announcements, telehealth (sessions over video conferencing) and phone consultations are now available for all clients, not just those in at risk groups.

I continue to offer face to face sessions as required and to reduce the risks of transmission I am:

  • disinfecting hard surfaces between appointments,
  • have hand sanitiser available for clients,
  • encourage you to bring a drink bottle (I have disposable cups also), and
  • maintaining social distancing, the office is 17m2, by not shaking hands etc.

I am using Coviu for videoconferencing sessions which meets the privacy requirements for telehealth.

Practice News

Coronavirus (COVID-19)

COVID-19 is going to change the way we go about life for some time. Please follow the Health Departments advice to stay safe.

I am continuing to practice face to face – until instructed not to – but there are some changes. If you are at risk, or considered susceptible then I will offer telephone or videoconference sessions.

Medicare defines:

Patients at risk of COVID-19 include people who:

    • have been diagnosed with COVID-19 but haven’t been admitted to hospital
    • are required to isolate themselves following the advice from the Department of Health
    • are considered susceptible to COVID-19
    • meet the current national triage criteria for suspected COVID-19 infection.

People are considered susceptible to COVID-19 if they’re:

    • over 70
    • over 50 and of Aboriginal or Torres Strait Islander descent
    • pregnant
    • a parent of a child under 12 months old
    • being treated for a chronic health condition or are immune compromised.

Source Medicare website 22 March 2020

I am (as of 22 March 2020) continuing to see other clients in my room at Wahroonga. To reduce the risks of transmission I have:

  • disinfecting hard surfaces between appointments,
  • have hand sanitiser available for clients,
  • encourage you to bring a drink bottle (I have disposable cups also), and
  • maintaining social distancing, the office is 17m2, by not shaking hands etc.

Please contact me if you are concerned or would like to change an appointment to telephone or videoconference.

Practice News

10th Anniversary Celebrations

Today, 10 years ago, I saw my first client in private practice in Wahroonga. I reflect back on the psychologist I was then and the one I am now. I guess in any profession one learns and grows the longer they are there. Practising as a psychologist is just the same. I have done additional training in many therapies and for many different issues since starting to further assist those who walk through my door. I have expanded my practice beyond perinatal, which is where it began. Over the years I have seen adolescents and adults for many difficulties and discovered I enjoy working with people of all ages and stages of life. I also learn from those who seek help from me – “how might that feel?”, “what were their thoughts?”- which furthers my understanding and enhances my practice. So thank you to those who choose me to walk alongside them – it is truly an honour.

Practice News

Practice Technology

For GP and Patient convenience a number of processes have been implemented at this practice recently

Secure Messaging via ARGUS and Health Link

Referrals and MHCPs can be sent to Rhona via ARGUS or Health Link. Patients need not worry about the paperwork and GPs can be assured that referred patients are receiving the help they intended.

Rhona will send referral acceptance letters and progress reports via secure messaging in return, ensuring GPs are kept in the loop about their patients progress.

Secure messaging via these systems is the safest and most direct way to protect the privacy of patients.

GPs please refer to “information for GPs” tab on my website.

Payments

Rhona accepts payment by credit card, cash or direct debit.

Medicare Processing

Rhona electronically submits Medicare rebates for her patients thereby reducing their administration load at a time when it’s just one more thing to worry about.

Community

International Pregnancy Loss & Remembrance Day – October 15

Did you know that an estimated one in four pregnancies (103,000) end in miscarriage in Australia each year, while approximately 3,000 babies are either stillborn or die in the first 28 days after birth.

I have counselled many mums and dads following the loss of a baby, whether still in the womb or as an infant. Because it is not often spoken about, friends and family generally don’t understand the emotional loss and therefore can respond inappropriately or simply avoid the topic.

candle

Today is International Pregnancy Loss & Remembrance Day – a day for the world to remember this loss, to grieve with those who have experienced it and to bring awareness to the topic so that it does not remain taboo. The day will end in an “International Wave of Light”, a world-wide lighting of candles at 7.00pm local time for an hour. Join with others across the world in remembering little loved ones lost.